Adidas UltraBOOST X Review

Disclaimer: I received a sample of the adidas UltraBOOST X shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Dear readers,

My name is Jen and I have a running shoe problem.

I love running shoes. Like, I LOVE, love them. I love trying out different shoes and learning all about the research and technology that goes into making a running shoes. I love all the technical data surrounding running shoes. I’m lucky in that I have a very neutral stride. I don’t over pronate or supinate. This allows me to try out all kinds of neutral running shoes without too much issue. I can switch shoes easily so long as they fit well.

A couple friends of mine had recently switched to the adidas running shoes and were raving about them. One of the ladies in my running group swears by them and trained for her first marathon in a pair of the UltraBOOST. So, needless to say, I was jumping for joy when I got the chance to test out the new adidas UltraBOOST X

One of the first things you notice about these shoes is the super cool colors. I fell in love with the “glow orange/core black” color. I mean, they just LOOK cool. I felt like my coolness factor shot up 100 points as soon as I put them on.

The second thing I noticed was how lightweight they were. They weigh about 8.3 oz. – lighter than the 9.0 oz some of my other shoes weigh. They are deceivingly much lighter than they appear. The adidas Primeknit upper and ultra lightweight boost cushioning help keep the ounces down.

I have a very narrow foot so I do need a shoe that isn’t too wide or else I feel like my foot is just flopping around in the shoe. The adidas Primeknit upper is almost like putting on a sock. It’s super stretchy and lightweight. It essentially hugs your foot when you put it on. There’s no tongue, no nasty seams to rub blisters, and no stiff back behind your heel. It’s all one big, stretchy foot hug.

One of the coolest things about this shoe is the adaptive arch. It’s hard to tell from my pictures but there is a sizable gap between the boost cushioning sole and the adidas Primeknit upper. The arch is designed to adapt to your foot to give you a better run. I could feel the arch support between the adidas Primeknit and laces hugging my foot.

The shoes are also outfitted with the boost cushioning. This cushioning is supposed to be responsive, meaning the more effort and energy you put in, the more it will give right back.

I definitely noticed that they were a little stiffer in the soles than some of my other running shoes. This took a little getting used to for me. After about 3 shorter distance runs in them I really, really started to like them and get used to them. The heel to toe drop was a little more than a lot of my other running shoes at 10 mm. I could feel the drop difference and stiffer sole definitely in the bottom of my feet after a longer run. On the shorter distance runs (3, 4 and 5 milers) I had zero issues. I would just have to ease into the longer distances in these shoes. I personally LOVED them for my short runs.

I loved how easy they were to get on and off with that stretchy, super comfy adidas Primeknit upper. No rubbing seams on my toes was a big, BIG plus in my book. My toes tend to curl up and I wear out the top of my shoes a lot.  I can see these lasting longer since they were so stretchy and adaptive to the way my foot fit in them.

Finding the right socks to go with them was a little trial and error too. They are low profile and to me, ankle socks just looked weird. I also felt that my normal, slightly padded socks just didn’t feel right in the shoe. They were almost too much sock for this shoe. I had to switch to a much thinner, lower profile sock and I was happy.

I’m really loving these shoes for all my shorter runs right now. I’m slowly breaking them in on some mid-distance runs (8ish + miles) and hope to work them up to a half marathon distance soon. In fact, I wore them to a recent 5k this weekend and took home 1st place in my age division!! They are absolutely some of the most responsive shoes I’ve ever worn. I really liked them and will definitely consider purchasing another pair once these wear out. They are a definite addition to the shoe rotation.

Global Running Day Local Race Discounts

It’s one of my favorite days of the year!! It’s GLOBALRUNNING DAY!! I look forward to this day every year. I love hearing about everyone going out to log their run. I love reading all of the runner stories; how people started running, how they’ve come to love running, how much they’ve accomplished through running. It’s such a hugely motivating day!

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If you haven’t already, you can get you a nifty Global Running Day badge here by pledging how many miles you plan to run today.

Oiselle is also doing a cool Global Running Day – Relay Around the World. They’re trying to get running participation in every time zone around the world!

 

  • Take a picture of yourself running on Wednesday, June 7th 2017 in your favorite #flystyle
  • Post in Twitter, Facebook, and/or Instagram
  • Tag @Oiselle (so we can find you!)
  • Use #OiselleWorldRelay + #[Your Time Zone Abbreviation] ex. #OiselleWorldRelay #EST
  • Follow Oiselle to follow the fun!
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Sporting my #flystyle Roga shorts for the #OiselleWorldRelay!

There are a TON of race discounts for Global Running Day as well! I’m just going to break down a few local ones around South Louisiana:

Run for FREE tonight with the New Orleans Track Club as part of their Summer Series kick off. Sign up to become a new member and you get a really cool t-shirt for free too!

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The Northshore Half Marathon (Mandeville, LA) is offering 20% off your race entry with code RUNDAY

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The Battleship 12k (Mobile, AL) is offering 22% off your race entry with code RUNDAY2017.

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The Big Easy Running Festival (New Orleans, LA) is offering $10 off your race entry with code RUNDAY

The Shamrockin’ Run 8k (New Orleans, LA) is offering $10 off your race entry with code RUNDAY

The Louisiana Marathon (Baton Rouge, LA) and theMississippi Gulf Coast Marathon (Biloxi, MS) are offering 15% off your race entry with code RUNDAY2017

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The Jazz Half Marathon (New Orleans, LA) is offering $25 off your half marathon entry with code NRD2017 and $10 off the 5k entry with code NRD5knrdweb.jpg

The Best Damn Race New Orleans is offering $5 off your entry with code RUNDAY.

Rock ‘n’ Roll New Orleans – save $29 off your entry with their 24 hour sale. They’re having a huge sale on all the RnR races.

I’ll post edits as I see any more coming in. Now get to registering and I’ll probably see you at the start line!

 

 

BUFF® UV Arm Sleeves Review 

 Disclaimer: I received a sample of the BUFF® UV Arm Sleeves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Being a Southern runner, I don’t have too much winter running gear. I can count the number of times per year we actually touch freezing on one hand. So, my winter running gear consists of a few long sleeve shirts and a couple pair of tights. I’m running in shorts and tank tops almost 12 months a year. A quirky thing about me is I really dislike running in any shirt with sleeves. I just hate all the excess material flopping around my arms. It’s distracting an annoying for me. I love my sleeveless shirts…tanks and singlets. I will wear a long sleeve shirt grudgingly if it’s super cold, but I honestly prefer a tank and arm sleeves for colder running.

BUFF® just recently released their UV Arm Sleeves made out the same highly breathable, moisture-wicking material, that everyone loves in their headwear. I was super excited to try these out, but was hesitant because it was already May and getting very warm here in Louisiana.

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One of the first things I noticed when they arrived as how lightweight they were. They are thin so they don’t feel like you’re adding a super thick layer on your arms. This was encouraging for our warmer temps. I really liked the reflective print on both arms. It was strategically placed at the top and bottom of the sleeves and lit up well when you shined a light on it.

Putting these things on was a bit like putting on a wetsuit. Lots of grunting and pulling and puffing, but once you get them one they feel great. They fit tightly with a slight bit of compression that really felt good while I ran. I was surprised how much I liked the compression factor on the arm sleeves. I especially loved the elastic upper and the silicon grip at the top. The sleeves didn’t budge once you got them one. They’re also made with flat-lock seams that are almost flush with the rest of the material. This was huge for me. I have some other arm sleeves where the seams and silicon grip are raised and I’ve gotten some nasty chafe marks from the sleeve seams.

The moisture-wicking material actually seemed to helped cool me down as I was running in the humidity.  They were a bit warm at first, but once I started sweating and they pulled the moisture off my arms, they were refreshing.

I also ran in them in the rain to help protect from the high winds and rain and they performed great. One of my favorites was soaking them in cool water right before a hot, hot run. While they were a shock to the system to get on (so, so cold) they felt great in the noon heat here.

The UPF 40+ protection is also a huge bonus for outside running as yet another protection from the elements. I can see this being especially beneficial during long runs. Slathering up with sunscreen can be a sticky, mess. And even waterproof sunscreen can take a beating in our high humidity and ultra-sweaty runs. These arm sleeves would be great for keeping those nasty sun rays away.

Will I wear these a lot during my summer runs? Nah. Not really. I might put them on for long runs to help with UV protection but I’ll likely honestly wear these in the cooler months. But I really, really liked the BUFF® UV Arm Sleeves … a lot. I plan to continue to wear them and use the heck out of them as the temperatures drop.

The new OOFOS OOmg Low Shoe – A Review

Disclaimer: I received a sample of the OOFOS OOmg Low Shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I’ve been a huge fan of the OOFOS sandals for a while now. I wear them constantly and they are so comforting to my feet after a long day of being in dress shoes or running the streets. When OOFOS released their first fully closed shoe – the OOmg Low I knew I had to try them out! All the benefits of the OOFOS sandal, with a closed toe?? YES PLEASE!

The first thing you notice about them is how lightweight they are. Nothing was lost when they added the closed top. It’s made of a breathable OOtex mesh upper with a 4-way stretch so your little toes are ensured lots of room to wiggle.

They’re made with the same OOFoam footbed that have made OOFOS so popular. The OOFoam technology absorbs 37% more impact than traditional shoe foam. This means less stress on your feet, back, and joints. This helps your body relax and recovery. They are soooo squishy and sooo comfy. Your feet seriously go “Ahhh” as soon as you put them on. It’s like walking on a bed of pillows.

The shoes are an investment, but they’re an investment in your body’s recovery. They’re made to last 6 month to a year, depending on amount of wear and usage. As with my OOFOS sandals, I get almost immediate relief from the minor heel pain I experience after hard runs, and I can really feel the pressure taken off of my sore joints and feet.

 

I wore these both with and without socks to test them out. Without socks my feet sweat just a tiny bit, but much, much less than I had suspected they would. They were totally comfortable and I experienced zero rubbing or blisters after wearing them most of the day running errands all over town. I also wore them with some little low ankle socks and I gotta say, I preferred no socks personally.

Definitely order a half size up. I usually wear an 8.5 in a running shoe. I was sent a size 9 and they fit perfectly. An 8  would have been too small. They paired really well with my flowy linen pants and some of my cute, casual knit skirts and t-shirts to run around town.

The shoes come in three fun colors and are totally machine washable. I highly recommend the OOFOS OOmg Low Shoes. Your feet deserve a little OOh-la-la and pampering. You won’t regret it.

BeachBody Performance Stack Review

***Disclaimer: I received a free sample of the Beachbody Performance Stack as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I do a lot of shakes and smoothies for meals. I have a Nutri-bullet that I love and I throw the kitchen sink in there. I’m always looking to try out new supplements and proteins in my smoothies so I was super excited to try out Beachbody’s Performance Stack of exercise enhancers. The Performance Stack includes four different training formulas to be used at different times of excerice:

  • Recharge – to be used before
  • Hydrate – to be used during
  • Recover – to be used immediately after
  • Recharge – to be used at nighttime

All Beachbody products have been NSF-certified – meaning they have been tested to comply with the NSF’s banned substance standards.  You can learn more here.

ENERGIZE

Energize is designed to be used pre-workout. It’s supposed to help you focus and workout harder and longer. You are to mix one scoop with 8 oz of water 30 minutes before exercising.

It contains Beta-alanine to help reduce lactic acid build-up, Quercetin (a phytonutrient) to help delay fatigue, and a low dose of caffeine to help give you an energy boost. It is sweetened with Stevia. I found it pretty sweet with just 8 oz of water. I diluted it a bit more and found the lemony citrus taste very palatable.  Did I notice a big performance enhancement? Not really much more than my normal daily cup of coffee before a run. I would recommend this if you’re not a coffee drinker for a little pick-me-up before a workout.

HYDRATE

I really like Hydrate a lot. I’m always on the hunt for a good electrolyte replacement to use during my runs since I sweat so much.  I drank this during my longer runs and after to replenish my fluids and electrolytes. I get wicked headaches if I don’t replace my fluids after my runs and the smooth, citrus flavor of Hydrate helped me gulp down several glasses of water…and no headache! It also contains Quercetin to help endurance, various electrolytes, and low-dose carbs to help keep you going longer.

The taste was nice and mild. I don’t like an overpowering flavor or sweetness in my hydration. This stuff was perfect. Just a mild flavor that didn’t coat my tongue or give me any stomach distress. Good stuff.

RECOVER

The Recover formula is to be used within 30 minutes after your workout to help with muscle recovery and reduce muscle breakdown.  It’s comprised of pomegranate extract, 20 grams of protein, and branched-chain amino acids.

I drank this both straight with water and in a fruit smoothie. It was super easy to pour and mix in the nifty shaker bottle you get with the Beachbody Performance Stack. I found it to be a little sweet and chalky with a noticeable after taste. But hoestly, it was nothing different than most protein recovery drinks I’ve tried. I liked it much better blended into a smoothie. I really liked that it had 20 grams of protein per scoop. I usually drink my smoothies with almond or cashew milk, so I like to add a good protein in there for muscle recovery.

RECHARGE

Lastly in the Performance Stack is Recharge. This one was probably my second favorite. I loved the vanilla flavor. It was also pretty sweet and a little chalky by itself, but it blended superbly into my fruit blends and gave it a nice, creamy vanilla flavor.

Recharge is to be consumed about 1 hour before going to sleep. It’s supposed to help reduce DOMS and promote muscle recovery. I really liked that it has tart cherry extract. I drink tart cherry juice as an anti-inflammatory and for muscle recovery often, but it’s SUPER tart. This stuff tasted much better. And each scoop has an additional 20 grams of protein and more branched-chain amino acids to aid in muscle re-building.

You can get the whole Beachbody Performance Stack here and it starts out at $199.95. Beachbody backs their products with a 30 day money-back guarantee, so no harm, no foul if you want to try it out and don’t like it. Out of all of the products I would probably buy the Hydrate and the Recharge again

The Versatility of the UV Reflective Half BUFF®

Disclaimer: I received a UV Reflective Half BUFF® to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I have so many running friends who are BUFF® fanatics. They love their BUFF®. But being a Southerner, it’s always so warm for us. I wasn’t sure I would use a full BUFF® very much. The opportunity popped up for us to try the UV Reflective Half BUFF® recently and I wanted to check out what all the fuss is about.

One of the first things I really liked about this Half BUFF® was that it has reflective print. This is all the rage right now in a lot of active wear and I LOVE it. I love, love that added safety feature. It lights up like a Christmas tree with the BUFF® logo and reflective stripes when you shine a light on it.

The half length was perfect for me. I could easily wrap it around my wrist for an nice little cloth to wipe away sweat on my brow and  hankie to wipe my nose. The thin, sweat-wicking material  was great when I used it as a headband on several runs. It kept the sweat from running in my eyes and was so lightweight I totally forgot I had it on.

Here is the description from the BUFF® website:

Half the length of original UV BUFF® headwear, the UV Reflective Half BUFF® option offers efficient thermal properties, built-in sun protection, moisture management and reflective strips that are ideal for runners. Able to dry quickly and control odor, this sweat-wicking layer fits easily under a helmet. It’s a versatile, go anywhere piece wearable at least nine different ways. 

  • Blocks 95% of UV rays*
  • Reflective strips
  • Multifunctional
  • Exceptional Moisture-wicking with its 4-channel fibers
  • Soft, breathable Coolmax® Extreme fabric
  • Cool in the summer, extra layer of warmth in the winter
  • Polygiene® Active Odor Control
  • Quick drying

All of the above is totally accurate! I even used it at a recent race to keep my hands warm before the race start. It worked like a charm!

The BUFF® is so versatile. I have really enjoyed bringing it on my runs. I swear it’s the MacGyver of running gear. Every runner should have have one.

 

LEGEND® Compression Leg Sleeves Review

Disclaimer: I received a pair of the LEGEND® Compression Leg Sleeves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I swear by my compression gear. I collect compression socks and sleeves like some people collect rare coins. I LOVE my compression gear.

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The first thing I noticed about the LEGEND® Compression Sleeves when I put them on is that they feel thinner than several other brands. They’re thinner, but they still offer an excellent amount of soothing compression. I wore these during several runs and after for recovery to test them out in both situations. I really, personally liked that they were thinner, especially for all of the warm, humid days we’ve been having. This also means these are going to be much more comfortable to use during our sweltering summer heat.

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LEGEND® sets itself apart with their background in medical compression therapy. The sleeves use medical grade graduated compression to help stabilize muscles and reduce soreness.

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Some great things about LEGEND® Compression Sleeves:

  • Relieves shin splints, calf cramps and pulled muscles
  • 15-20 mmHg Graduated compression for increased athletic performance
  • Greater power output
  • Enhanced endurance
  • Increase oxygen levels and blood circulation
  • Reduced muscle fatigue, exertion and soreness
  • Faster recovery time
  • Promotes healing
  • Reduce vibration
  • Maximum blood flow for muscle performance
  • Reduction of lactic acid
  • Moisture wicking
  • Breathable, seamless construction for comfort
  • UV protection

I also really liked that they are MADE IN THE USA and LEGEND® values their quality assurance. They come in a wide variety of colors with a sleek, simple design that can be integrated into any training outfit.

 

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Check out their website http://legendcompressionwear.com/ and browse the many different types of compression wear they offer. Use code rave20 to save you 20% off your order while you’re there!

Rudy Project Fotonyk sunglasses review

Disclaimer: I received a pair of the Rudy Project Fotonyk sunglasses  to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

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I’m a big sunglasses nut. I have sensitive eyes and almost always wear sunglasses when I’m outside be it playing, walking, or running. I’m always looking out for a good pair that fit comfortably and don’t slip down my face. I’ve heard great things about Rudy Project, especially their cycling helmets and sunglasses. So, I was anxious to try them out.

First of all the Fotonyk glasses look so fierce. They really look tactical to me. I was almost a little intimidated by them. Am I badass enough to wear them??? 🙂 The first thing I noticed about them is how lightweight they are. They fit my face snugly but not to the point where I felt they were squeezing my head or nose. The lenses are also crystal clear.

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Some of the really great things about the glasses:

  • They come with an adjustable nose piece. This was good for me because I have a fairly narrow nose bridge. Some glasses slip on me.
  • They also come with rubber bumpers on the bottom of the lenses for added comfort and safety. They are removable if you want more of a streamlined, clean look on the bottom of the lenses. I personally liked them. And they come in several different colors to customize your glasses.
  • The frames are made from Grilamid® which is a “shock-resistant, hypoallergenic, high-quality, light thermoplastic”. They were definitely very, very lightweight.
  • There are Vent Controller™ controls at the lenses to allow airflow to help prevent misting and reduce thermal shock.
  • The lenses are interchangeable. I like all the different colors you can get in the glasses.

I recently wore these during a hot half marathon with high humidity. The glasses were so comfortable during the race. They completely stayed put and they did not fog or mist on me at all. I was really surprised. I think the vented lenses really help.

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We’ve been having a lot of really warm, steamy, humid days here in New Orleans. The Fotonyk sunglasses have held up like champs. I usually have some lens fogging with a lot of sunglasses while running in our 90%+ humidity. With the Fotonyk I’ve had no fogging issues so far. No slippage. No pinching at my nose bridge or at my temples.

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Overall I gotta say I really, really like these sunglasses. They are a good product made for the active person. The design was thought out and executed well. They are comfortable and functional and look good at the same time.

 

Learning to fly with the AMPLA FLY

Disclaimer: I received a pair of the AMPLA FLY running shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

For the last month I’ve been able to test out these really cool looking AMPLA FLY running shoes. When I saw the design, they were so different I had to try them out! They look so space age and technical!

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AMPLA was founded by Harvard trained sports scientists who developed and designed the shoes. They engineered them to “amplify athletic ability.” They are designed to efficiently use force and promote better running mechanics.

The most noticeable thing about the AMPLA FLY shoes is the carbon fiber plate on the forefoot sole. It works almost like a little springboard to maximize force at toe off. It also helps align the foot for better ground contact position.

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These shoes are designed for shorter, faster distances. I did not run in these exclusively for the past four weeks. I used them for speed work and shorter tempo runs to break them in and see how they felt. My notes on the shoe:

  • I immediately noticed a difference in my running stride. I’m a chronic heel striker and these shoes really made me shorten up my stride and increase turnover. I loved this about the shoe because it did it in a way that I didn’t have to overthink my stride. It just started to feel more natural. This translated into actually learning, if you will, how to run more toward my forefoot in my other running shoes as well.
  • I felt a little speedier with these shoes. I’m not sure if it was a placebo affect or the promotion of a more efficient stride, but my tempo runs with these shoes were some of the  quickest I’ve seen in the last two months. And my legs felt good at the end…I was just out of breath.
  • They are definitely more “shoe” than I’m used to. At 9.8 oz they’re heavier than a lot of my other shoes. It took a few runs to break them in and get used to how they felt.
  • The sole is more rigid than my other shoes. Again, just took a few short runs to break them in and get used to the feel. Now I really don’t notice it so much.
  • The sizing is on point with other shoe brands. I wear an 8.5 in Saucony and HOKA and the 8.5 in the AMPLA FLY fit great.
  • I like the seamless upper toe box. It is lightweight and stretchy and I felt like I had a lot of room to let my toes splay out naturally.
  • The 4mm heel to toe drop is a really good drop for me. I really like around 3mm to 4mm.

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This was a really, really cool shoe to test out. With so much thought and research and design put into it I almost felt like the bionic woman running in them. I’m going to keep using them for my shorter run days because I really feel like they promote a more efficient stride. The more I wear them, the more I’m re-learning how to run. I just recommend you break these shoes in slowly since they feel different than a lot of other running shoes.

Run Analysis with Therapydia NOLA

Disclaimer: I received a complimentary run analysis from Therapydia NOLA in exchange for this blog post. However, all views and opinions are my own.

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I recently had the opportunity to visit Therapydia NOLA and work with their wonderful physical therapist and Clinic Director, Jonathan Burke, DPT for a full Run Analysis. I’ve always, always wanted to do this but never knew where to go or even, what, exactly it entailed. During a previous interview with Jonathan I was able to ask him, “What exactly IS a run analysis?”

“A run analysis is a screening specifically designed to apply to running mechanics. A physical therapist will put markers on you and you’ll run naturally while they observe and take a recording. Afterwards, they’ll use a video analysis coupled with a movement assessment to look at your angles and how you move through the 4 phases of running. We can identify any joint and soft tissue restrictions as well as strength and motor control deficits. The goal is to see how joints across your body move through their necessary ranges of motion and see what injuries you might be at risk for. It’s not just about how your feet hit the ground—your knee, pelvic, and trunk positioning all come into play to when considering your gait. It’s all about getting you to train correctly so your body processes force efficiently as you run. That way, you can prevent future injuries you’re at risk for and prevent joint and muscle overuse.”

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The Run Analysis first started with a full exam to determine strength, flexibility, and body movement patterns. This was very similar to a physical therapy exam you may encounter on your first visit if you’ve suffered an injury. You lay down or sit on the exam table while the therapist puts you through a round of stretches and body movements (squats, side twists, leg raises, hamstring stretches, etc.). At this point, they are evaluating for any weaknesses or pain points you may be experiencing.

I knew my right side was weak due to a past knee injury. I favor that knee a lot and it manifests in a weaker quad. But I’ve been having some hip pain in my left hip flexor as well as tightness in my right back shoulder (from carrying a 30 lb child on my right hip all the time). Jonathan found those immediately and saw the limited range of motion in my trunk (due to the shoulder) and hip.

Next was the treadmill! He placed several blue dots on my right shoe, knee and hip. These were markers for the software to pick up and follow while I was running. He set up the iPad to record my stride as I ran and told me to start up the treadmill slowly and crank it up to a comfortable pace. He recorded my stride for a few minutes from the right side and then the rear.

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I relaxed for several minutes after while Jonathan reviewed the software and wrote up my Run Analysis. You get a nice one-page report analyzing the various phases of a run stride: ankle dorsiflexion, hip flexion, trunk flexion, knee flexion, toe off and contact. Here’s what the analysis told me:

  • I’m a heel striker – yeah, a big one. Ha.
  • My trunk flexion is -2.79°  to 4.12° through all phases when it should be at least 10°. This means that I’m standing up WAY too straight and upright when I run. I need to work on leaning forward more, which takes more stress off my knees and will help promote forefoot striking.
  • My knee flexion is a little below ideal at 37.73°. Ideal is 40°. I’m a foot shuffler and need to work on picking up my heels more.
  • Hip flexion fell a little short before contact, again indicating shuffling, heel striker.

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For a data geek like me the analysis was SO COOL! So much to look at and take in. But Jonathan didn’t leave it at that. He showed me all the good things I was doing too and gave me recommendations to increase glute strength (they were found to be really weak during the initial analysis too) and work on activation exercises to improve stability and motor control. He walked me through a handful of exercises to do at home and printed them out for me to take and work on.

I really learned a lot with this run analysis. I’ve been more conscious about my form on recent runs and have been working on several of the things that Jonathan found: leaning forward, picking up my feet, shortening my stride. I’ve also been doing the exercises he gave me at home several times a week as well as adding plank sessions to build up my core strength.

I highly  recommend setting up an appointment with the folks at Therapydia NOLA for a Run Analysis. It was such an interesting, LEARNING experience. I can only come out of this a better runner.

Therapydia NOLA is located at 2701 Airline Drive, Suite L in Metairie, Louisiana. You can call them at (504) 507-9375 or email them at hello@therapydianola.com to set up an appointment.

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