***Disclaimer: I received a free sample of the Beachbody Performance Stack as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
I do a lot of shakes and smoothies for meals. I have a Nutri-bullet that I love and I throw the kitchen sink in there. I’m always looking to try out new supplements and proteins in my smoothies so I was super excited to try out Beachbody’s Performance Stack of exercise enhancers. The Performance Stack includes four different training formulas to be used at different times of excerice:
- Recharge – to be used before
- Hydrate – to be used during
- Recover – to be used immediately after
- Recharge – to be used at nighttime
All Beachbody products have been NSF-certified – meaning they have been tested to comply with the NSF’s banned substance standards. You can learn more here.
Energize is designed to be used pre-workout. It’s supposed to help you focus and workout harder and longer. You are to mix one scoop with 8 oz of water 30 minutes before exercising.
It contains Beta-alanine to help reduce lactic acid build-up, Quercetin (a phytonutrient) to help delay fatigue, and a low dose of caffeine to help give you an energy boost. It is sweetened with Stevia. I found it pretty sweet with just 8 oz of water. I diluted it a bit more and found the lemony citrus taste very palatable. Did I notice a big performance enhancement? Not really much more than my normal daily cup of coffee before a run. I would recommend this if you’re not a coffee drinker for a little pick-me-up before a workout.
I really like Hydrate a lot. I’m always on the hunt for a good electrolyte replacement to use during my runs since I sweat so much. I drank this during my longer runs and after to replenish my fluids and electrolytes. I get wicked headaches if I don’t replace my fluids after my runs and the smooth, citrus flavor of Hydrate helped me gulp down several glasses of water…and no headache! It also contains Quercetin to help endurance, various electrolytes, and low-dose carbs to help keep you going longer.
The taste was nice and mild. I don’t like an overpowering flavor or sweetness in my hydration. This stuff was perfect. Just a mild flavor that didn’t coat my tongue or give me any stomach distress. Good stuff.
The Recover formula is to be used within 30 minutes after your workout to help with muscle recovery and reduce muscle breakdown. It’s comprised of pomegranate extract, 20 grams of protein, and branched-chain amino acids.
I drank this both straight with water and in a fruit smoothie. It was super easy to pour and mix in the nifty shaker bottle you get with the Beachbody Performance Stack. I found it to be a little sweet and chalky with a noticeable after taste. But hoestly, it was nothing different than most protein recovery drinks I’ve tried. I liked it much better blended into a smoothie. I really liked that it had 20 grams of protein per scoop. I usually drink my smoothies with almond or cashew milk, so I like to add a good protein in there for muscle recovery.
Lastly in the Performance Stack is Recharge. This one was probably my second favorite. I loved the vanilla flavor. It was also pretty sweet and a little chalky by itself, but it blended superbly into my fruit blends and gave it a nice, creamy vanilla flavor.
Recharge is to be consumed about 1 hour before going to sleep. It’s supposed to help reduce DOMS and promote muscle recovery. I really liked that it has tart cherry extract. I drink tart cherry juice as an anti-inflammatory and for muscle recovery often, but it’s SUPER tart. This stuff tasted much better. And each scoop has an additional 20 grams of protein and more branched-chain amino acids to aid in muscle re-building.
You can get the whole Beachbody Performance Stack here and it starts out at $199.95. Beachbody backs their products with a 30 day money-back guarantee, so no harm, no foul if you want to try it out and don’t like it. Out of all of the products I would probably buy the Hydrate and the Recharge again