Beat Treadmill Boredom with GoZwift

Disclaimer: I received a Zwift Runpod  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! No further compensation was given and as always, all opinions are my own. 

Happy New Year everyone! I always get so excited about the new year. New year. New goals! New opportunities to start fresh. 2018 was a good running year for me. Lots of races and decent mileage, even battling a couple of injuries. This year I plan to focus on strength more and that means heading to the gym. This also means possibly incorporating more treadmill runs. I’m not a good treadmill runner. I get bored easily. I will run in the rain over running on a treadmill. But Zwift is taking the boredom out of treadmill running.

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Zwift is an app you can download to your smart device. It connects via bluetooth to a footpod that launches your running avatar on the Zwift app. Through Zwift you can run virtually with people all over the world.

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Once you download the app, set up an account, connect your footpod, and find a treadmill you are ready to go! You can plan to meet up with running friends across the country to all virtually run together at the same time on the same route (as we did for a recent BibRave run below). It’s fun to see other runner’s avatars and run alongside them. You can even chat with fellow runners and message the group.

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You can choose what route you want to run to change things up too. You can run through Central London and explore Richmond, Virginia, run through the jungle or even inside a volcano. Run routes aren’t the only thing customizable. You can even customize your avatar to make it look however you want.

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Zwift has 1,000+ structured runs that you can do on the treadmill. For example it will give you tempo intervals on your run, signaling when to start and when to stop your current tempo interval. You can also put in running goals and it will develop a training plan for you. Just want to run and do your own thing? You can customize and build your own workout with Zwift as well. And you can look at your upcoming runs throughout the week.

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At the end of every Zwift run you receive a detailed run report showing you all sorts of running data from your run.

If you run on the treadmill at all I recommend investing in the Zwift footpod and getting the Zwift Run app. It really made treadmill running almost fun and the miles seemed to go by much quicker.

New Runner Gear for a New Year!

I received products from Brooks, Altra, Vuori, Handful, and Vooray as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review, find, and write race reviews.

As we run into 2019  (see what I did there) we’re all setting our running goals for the upcoming year. 1,000 miles? PR in the half marathon? Run a marathon? No matter your running goal, having the right running gear is super important. I thought I’d go over some of my favorite running gear from The Running Event.

Brooks Running

The Brooks Running Ghost 11 shoes are like buttah. There’s so much cushion! These shoes are so great they won the Runner’s World Editor’s Choice award! And I can see why. The mesh uppers are a FAVE. So flexible and comfy. No pesky seams to rub blisters or annoy you. And the mesh upper molds to you foot so well. It’s like wearing a sock with a cushiony sole! They are a neutral shoe with a lot of cushion and a cool DNA LOFT heel crash pad to give you a softer landing. They’re engineered to give you a soft landing no matter where you strike on your stride landing (heel striker here!) They have a good balance between cushion without losing responsiveness. I can see these shoes being great for extended miles and long runs.


Another of my favorite pieces from Brooks Running is the Women’s LSD Jacket. This thing lights up like a Christmas tree!!!! It’s a great, lightweight jacket which is perfect for our Southern winters. I’ve worn it several times on misty, rainy runs and it works like a charm to cut down on the wind and dampness.

Another really cool feather of the LSD Jacket is that it folds in on itself for compact storage. AND it has an elastic arm band so you can throw is over your arm on the run if you decide you don’t need it or want to bring it along just in case. Such a cool, fun feature! I get so many compliments on this jacket every time I wear it.

Altra Running

Another shoe I’m adding to the running rotation is the Altra Escalante 1.5. I’ve always been curious about the Altra shoes. I love that they have a Footshape™ Toe Box. It was one of the first things I noticed when I put them on. My toe had so much room to spread and plant naturally during my stride. It was great! And the Escalante 1.5 had a new stretchy upper (I’m ALLLLL about stretchy uppers now!)

Another cool feature about the Altra Escalante 1.5 is that the shoe is specifically designed for a woman’s foot! The Fit4Her™ technology is engineered for women’s feet!

They are a zero drop shoe so you need to ease into them if you’re used to running with a high heel to toe drop. I used to run exclusively in low to zero drop shoes so it was nice to get back into a lower drop. Zero drop is supposed to encourage a more natural heel and forefoot strike. Another thing to note for the Altras is they’re super lightweight at only 6.5 oz. Almost like wearing air! I can see these being great for shorter distances as I get used to the lower drop and they’re making me itch to get back out on the trails again!

Vuori Clothing

I hadn’t honestly heard of Vuori Clothing before The Running Event, but I’m quickly becoming a convert. The Omni Performance short is really comfy. I was a little leary of the shorter inseam (2.5″) than what I usually run in, but they material is so soft and stretchy that they performed really well. I love the back zipper pocket and the internal key pocket in the shorts. I’m a big stickler for pockets, pockets, and more pockets.

The wide waistband was very flattering and really comfortable as well. They didn’t pinch or bind at all.  The material, as I mentioned earlier, is so stretchy and super soft. I love wearing these not only for running, but also for just running around town for errands. They are really, really comfortable.

Every piece of clothing I saw of Vuori’s at The Running Event was so luxurious and soft! I wanted one of everything! I am lusting after these Halo Performance Shorts!!!

Handful

I’m always on the lookout for a good running bra. Finding one with the right amount of compression without looking like a uni-boob is tough!. Can I just say that OMG their bras are amazing. So soft! Yet still super supportive and the pretty ruching seam in front is flattering for a more natural Silhouette. I got their Y-Back Bra and it performs like a champ! No chafing. No pinching. I could seriously sleep in this thing and not realize it’s on. Many of their bras are fully adjustable which is a godsend for someone with short boob to shoulder height like me (no more loose, falling straps). And all of their bras have an internal pocket for stashing stuff (YEAH POCKETS!!)

And it’s an amazing company full of empowering, “supportive” (see what I did there) women. I need about four more of these bras now!

And their clothing line is Uber cute too! I’m wearing their Squeeze Play Capri in this picture. I love the cute mesh paneling on the side. They’re high waisted (no muffin top – yay!) and have an internal pocket in the waistband (POCKET!!!)

Their shirts are adorable too! The Flippin’ Awesome Scoop Tank is so cute and versatile! It has a really cool reversible design with a front to back scoop option. And I’m coveting the Peek-A-Breeze Long Sleeve top. Sooo cute with a really great cut out back design. Definitely go check them out!

Vooray

Lastly you need a great bag to carry all your gym gear? Vooray has you covered! They have the cutest gym bags I’ve ever seen. I love all the fun prints and designs of their bags. And they are all just the right size. The ACE Backback (pictured here) has become one of my go-to bags whether it be for lugging stuff to a race or fun trips downtown with the boys.

It has comfortable, padded shoulder straps, water pockets on either side, a large padded interior pocket and additional front pocket. It’s a great backpack for travel, gym, or fun.

They had some GORGEOUS print bags at The Running Event that were so fun and stylish. Who needs a boring gym bag when you can have a floral print one from Vooray!?

Let’s talk recovery

I received products from Addaday, Arcanum, CEP Compression, NUUN, and Incrediwear as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review, find, and write race reviews.

Let’s talk about recovery. Running recovery. Do you do anything to aid in your post run recovery? Eat a snack high is protein right after? Stretch? Foam roll? Nothing?

The older I get I find that I need to concentrate on my recovery just as much as my runs. At The Running Event last month I received several products that I have come to enjoy and now added to my recovery routine.

Addaday Massage

The Deep Tissue Roller for Runners from Addaday Massage is an amazing recovery tool. I have issues with tight calves and a cranky IT band. This thing can really get in there and help work the kinks out. The balls really help you pinpoint the Massage and pressure too. Paired with my foam roller, they’ve been fantastic in getting me back on the road quicker and with less pain.

Addaday also makes a cool Runner’s Tea. It’s a high mountain oolong tea that’s a clean energy source before your run. I used it for my mid afternoon slump instead of my usual coffee a few times. I loved that you could steep each package multiple times. It had a nice flavor with a good boost of energy without all the coffee jitters.

CEP Compression

I love, love Compression socks. I love wearing them during a run and after a run.

I really enjoyed visiting the CEP Compression booth at The Running Event. These guys are passionate about Compression and know their stuff. I love, love, love the Women’s Run Sock 2.0. They have graduated Compression along the calf of 20-30mMHg. They felt so good after I put them in and while I was running. I think my favorite thing about these socks though is the padded cushioning and seamless toe closure on the foot of the sock. This is the first compression sock I’ve tried with padding under foot!! Wow. Felt so amazing.

I wore them after a couple of long runs for recovery and I really like that they offered good compression without overly squeezing my legs into oblivion. They are honestly comfortable enough that I could wear the to bed.

Arcanum Edge

Activated Hemp is the new thing in sports performance. I’m seeing it pop up everywhere. I’ve tried it out before I liked the benefits. What caught my eye for Arcanum is that is applied directly to your skin instead of ingested. They work with trusted industry leader Mary’s Nutritionals to create their performance and recovery products. We were given a Sarco Freeze (pinpointed recovery and topical cooling), The Quill (everyday use), and Sarco Breeze (Massage oil).

The Sarco Freeze felt so good on my sore knee these last several weeks. I would use it both preemptively right after a run and anytime my knee started to get cranky. The immediate cooling action was very soothing. The Quill is a patented activated hemp delivery pen for daily use. This was perfect for the daily stresses and unease of the Christmas holidays. It helped bring more restful sleep and took the anxiety edge off on stressful days. I only used the Sarco Breeze activated hemp massage oil a couple of times on a sore IT band. It seemed to help break up the soreness.

Incrediwear

Incrediwear was a great discovery at The Running Event. They make anti-inflammatory recovery wear. Their products can be worn 24/7 and they even encourage you wearing it to bed to optimize recovery while your body is resting. Their products have been shown to accelerate recovery up to 46%. Per their website:

Our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions activate molecular vibrations that increase blood flow and speed. Increasing circulation helps bring more oxygen and nutrients to the target area, which optimizes the body’s natural healing process and accelerates recovery.

I tried out the Women’s Performance Capri and socks. I really liked both. The capris were a good thickness and comfortable. I wore them for a couple of runs during short runs and then a couple of times after runs. The tights felt good both during and after. I could see wearing these on longer runs. I really liked the socks too. They are nice and thin and we’re very comfortable.

NUUN

I’ve been a big fan of NUUN for a long time. I like to drink NUUN during my runs and during the day for extra hydration. I just started drinking the NUUN Immunity and Energy tabs for recovery too. I love the immunity and energy boosts they give me.

I recently started drinking it hot in the afternoon too! Who knew it was so good hot! I little stretching, rolling, and warm NUUN is just what the recovery ordered.

I’m most excited about this new release from NUUN: their new performance endurance drink for use during the run. It will be another good add to my post run recovery. Hydration, hydration, hydration is a huge key to quicker recovery.

The Running Event Recap

Disclaimer: I received a travel and hotel stipend and swag from The Running Event as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! No further compensation was given and as always, all opinions are my own. If something was given for review purposes, it will be disclosed.

Last month I had the insane opportunity to attend The Running Event (TRE) in Austin, Texas. If you’re not familiar, The Running Event is the premier running event/conference/expo for running retailers. All the biggest running names are at this event showing off their latest up and coming products and designs. It’s generally not open to the public, but I was invited to attend as an influencer for BibRave. Such an amazing opportunity! I’m going break the two days of awesome down for you guys.

Zwift Running Event

We all began to trickle into Austin on that Thursday afternoon. We were to meet up at a conference room in the Hilton for a meet and greet, SWAG reveal, and Zwift Running Event.

We got so much amazing SWAG from so many wonderful vendors at TRE. I felt like a kid at Christmas! Many were some of my favorite brands I was already familiar with (Brooks, Altra, NUUN, CEP Compression) and there were several new brands I was excited to try out (Handful, Vuori, Addaday, Vooray, Incrediwear, and Arcanum)!

We settled in, getting to know each other better and then it was time for the Zwift running event!

Several of our Bibrave Pros jumped onto two treadmills and ran a virtual group run on the Zwift app with Bibrave Pros all over the country. It was so cool to watch the app and how it linked up runners from all over.

As we wrapped up the Zwift Running Event we got a huge surprise. We had all been invited to the Brooks after hours party!! But first up, dinner: Texas BBQ.

Brooks Party

With a belly full of BBQ we strolled over to The Brooks party being held in the Cedar Creek Courtyard.

Of course we had to wear our new Brooks Women’s Reflective LSD Jackets to the party. LOVE all the reflective print on it!

We were all just chilling, hanging out with a beer when who freaking walks in???? Des Freaking Linden (no, that’s not her middle name, but it should be) she graciously took photos with all of us runnerds fangirling over her. After that wish-come-true experience we rolled out to the dance floor to shake our booties. We had a great time dancing the night away to the cover band Suede. They were so good!

Bibrave Group Run

Early the next morning the whole Bibrave family met up for a fun group run through downtown Austin and up to the Capitol.

It was fun having our sea of orange running through downtown in the quiet, early morning hours.

The Running Event

Immediately after the group run we went over to the convention center to walk the expo floor and check out the latest and greatest products from running gear retailers such as CEP Compression, Brooks, Altra, Handful, Vooray, Vuori, Addaday, NUUN, Incrediwear, and Arcanum.

It was so interesting and exciting to learn about some of the new, up and coming products and the technology behind some of my favorite tried and true gear.

Overall, the Bibrave Running Event experience was so amazing. I’m still riding the high from all the fun. I’ve been testing all the gear out all month. I’ll be writing up a couple of blog posts on the gear in the next couple of days.

Running on pace with the Weav Run app

Disclaimer: I received a year of access to Weav Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Do you run with music? Music unlocks happiness – sports psychology shows that when you move in-sync with a beat, your body releases endorphins. Regularly active people can improve their performance 10-15%. I run/walk with music often and I usually gravitate toward songs with hard, driving beats. I’ve often read that songs with a beat per minute (bpm) of 165 or higher are optimal for running. Songs with these bpm tend to drive your cadence up and promote better, faster running. But if you’ve ever tried to make a playlist of songs with a specific bpm it can be a nightmare. Just finding songs within your bpm range is tough. Finding songs you like within your bpm range can be even tougher.

The Weav Run solves all of these problems for you! Weav Run “adapts songs so every time your foot hits the ground, the beat matches your step.” Weav Music adjusts the speed of the music to your pace. It speeds up when you speed up. It slows down when you slow down. And it does this without losing music quality. The songs still sound great.

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The folks at Weav Music rely on the Weav Mixer and the Weav Player to achieve this. The composition is mixed and controlled by the artist to sound great as the playback speed increases or decreases. Currently the app has 25 tracks, most of which are fairly current pop/dance/R&B tracks. I really liked the songs. They are a lot of the same type of music I regularly listen to when I run. If I didn’t like the track I could easily skip to the next song. They are working with artists to gain licenses for another 30-35 tracks to be added early next year. I was allowed to beta test the next release of songs, and let me tell you they are great!! I found several new songs that I love to run to both with and without the app. There are a lot of current tracks coming. You guys are going to love them.

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There are two settings when you start up the app. You can have the music follow your pace. You speed up, the tempo speeds up. You slow down, and the song slows down. Or, you can set the tempo to a specific cadence. This is good if you’re trying to achieve a specific cadence or say, you want audio cues to make you slow down.

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Weav Music is creating an interval mode with 9 different programs driven by the music to be released soon.

The app works with your Health app on your iPhone and pairs with Strava to record your runs. You get a lot of great data within the app at the end of your run and it even gives you the option to share it to social media.

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Right now the Weav Music app only works with iPhone. You can download it in the app store here. They are programming and tweaking the app for it to work with the Apple Watch soon with more features being added shortly after.

Overall I really enjoyed the Weav Run app a lot. It was a great change of pace from my usual music playlists. I discovered some great new music to run to. I liked how the songs changed tempo with my pace a lot. It really helped keep my cadence steady and motivated me to push the pace a little harder. I can see me using the app frequently in the future, especially as they release more and more music.

BOCO Gear hats review

Disclaimer: I received a BOCO Gear Trail Hat and 360º Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’m an outside runner. Very rarely will you find me on a treadmill. I prefer being outside even if it’s 95º with 100% humidity. And because I run outside so much I sweat…a lot. So I’m always wearing a hat or visor to keep the sweat out of my eyes and to additionally protect my face from the harsh sun. I find that I almost always gravitate towards my BOCO Gear hats. They’re super lightweight, comfortable, keep the sweat out of my eyes and they’re machine washable. All huge wins for me.

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I have several varieties of BOCO Gear hats. The Technical Trucker, the 360º Visor, and the Trail Hat. For this post I’m reviewing the 360º Visor and the Trail Hat.

The 360º Visor would be my all-time favorite. I prefer visors. I have a long pony tail and a visor allows me to place it anywhere on my head without the hat getting in the way. The 360º Visor is great for so many reasons.

  • I love the internal sweatband that rests on your forehead. It really keeps the sweat out of my eyes during my run.
  • Wicking material on the outer also keeps the sweat away and helps keep you cool.
  • The elastic back fits my head without squeezing my brains out. Some visors are too tight with that elastic band (I have a big noggin). But the BOCO Gear 360º Visor just hugs it snuggly without giving me a headache.
  • Machine washable – HUGE, HUGE plus for me. I’ve thrown this thing in the wash so many times and it comes out like a champ every time. It gets really smelly after a couple of runs and being able to wash it frequently helps so much!

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Pretty much the exact same thing can be said for the Trail Hat.

  • It also has the great wicking sweatband at your forehead.
  • It’s made of wicking performance fabric
  • It’s super lightweight. I mean this thing weighs nothing!!
  • It’s a little different in that it has an adjustable back closure instead of the elastic band.
  • The Trail Hat also has a flat moldable bill, that can also be custom printed. Mine has a cute BibRave logo on the underside of the bill!

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If you haven’t tried a BOCO Gear hat, you’re truly missing out. They have a huge variety of designs and colors in the BOCO Gear store or you can even have them send you a quote for your own custom design! I promise you’ll be super happy with your purchase!

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Top 10 reasons to run the BCS Marathon

Disclaimer: I’m promoting the BCS Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If you’re looking for a great December race, look no further than the BCS Marathon and Half Marathon! It’s a great race, flat, fast, well organized, and beloved by runners. Here are the top 10 reasons to run this amazing race!

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10. It’s a fast, mostly flat course. This course is easy to fly and being USAT&F certified and a Boston Qualifying race, it’s perfect for that Boston attempt.

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9. With a marathon, half marathon, and kids race held on race weekend, it’s a great event for the entire family. You can make it a weekend of fun and exercise for everyone.

8.  You get to run through the gorgeous Texas A&M Campus. Majestic oak trees and historic buildings make for inspiring scenery.

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7. Plenty of time to finish the marathon and half marathon. With a 6.5 hour time limit it’s a good race for beginning runners and first time marathoners.

6. Post race beer and tons of food at the finishers festival! Margaritas, breakfast burritos, pizza rolls from Double Dave’s and and did I mention beer? So much good beer.

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5. While you’re in town, you can grab you some great Aggie gear at the MSC Bookstore and take home a little of the “Aggie Spirit”! Everyone looks good in maroon and white!

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4. Get you some yummy vitamin G post race at the Chicken Oil Company. There’s nothing I crave more than a good, greasy burger after a tough race and Chicken Oil Company has one of the best burgers around. Add on an order of Tijuana Fries and it’s a greasy, yummy, match made in heaven.

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3. You’re almost guaranteed good running weather. Bryan/College Station has a historical average of low 43º and high of 63º around race day. That’s perfect running weather!!

2. The BCS Marathon was voted one of the top 20 half marathons and top races for exceptional race organization for the Bibrave 100!

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  1. And the #1 reason…SO. MUCH. SWAG. You get a ton of great swag with this race. You get a participant shirt, a finisher’s medal and a swanky finisher’s jacket that you can wear year round for bragging rights!

 

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If any of this peaks your interest, there’s still time to register!! Go to the BCS marathon site right now and register to run this lauded race. And you can save 10% off your race entry with code BIBRAVER17.

Two things that should be on your running Christmas wish list

Disclaimer: I received a sample of the Health Warrior Chia Bar and the Eagle Creek Cargo Hauler Duffel to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I like finding and trying out new items for running. Sometimes they’re a winner and sometimes they’re just meh. If they’re a winner I integrate them into my weekly running routine easily. I tested out two new products recently and I’m now obsessed with them: the Heath Warrior Chia Bars and the Eagle Creek Cargo Hauler Duffel (60L).

First let’s start with the Eagle Creek Cargo Hauler Duffel 60L. I fully expected this to be your standard, everyday gym bag type duffel. Boy, was I wrong! This thing is so much more! The people over at Eagle Creek really, really, REALLY thought this bag through. It’s features are truly made with the user in mind.

  • It’s ultra lightweight! It only weighs 1 lb 12 oz.
  • It can be carried as a backpack with padded straps. These are removable and it can be carried by the top handles alone as a duffel. I LOVE this feature since I schlep gear through airports a lot and I need hands free as much as possible. This was a HUGE selling point for me.
  • The fabric is abrasion resistant and water-repellant. Combine this with the huge side pockets and it’s great for stowing wet running clothes. I used these side pockets after a rainy trail run and my gear in the middle compartment stayed nice and dry.

  • Foam padded bottom to protect your contents for when you drop it on the ground…like me. I’m lazy and throw my bags around like crazy.
  • Lockable zippers with storm flap to shield the zipper from rain.
  • Six lash points to attach the bag to a roof rack. (I didn’t test this feature out but still cool!)
  • Folds in on itself when not in use into a much small package. I LOVED this feature too. I love that I can stow it away easily in my trunk or closet when I’m not using it or even put it in my luggage for an extra bag for all my souvenirs and SWAG.

Secondly the Health Warrior Chia Bars have now become a staple in my daily diet. I did not to expect to like these as much as I did. I really like things with chia and use chia a lot in my running fuel (smoothies, gels, etc.) so I was anxious to try these.

I got the Vanilla Almond and Chocolate Peanut Butter flavors and they came with this SUPER cute Marathon Training coloring book!!

Out of the two flavors I liked the Vanilla Almond the best. It seemed to meld the chia seeds, oats, nuts and nut butter flavors better than the Chocolate Peanut Butter flavor. I’m not a huge chocolate fan (I know, I’m weird) but the chocolate and peanut butter flavors were mild in that bar.

These little guys are awesome. They are only 100 calories and 4g to 5g of sugar. They also pack a nice 3g of protein, 4g of fiber and 1100 mg of SUPER good for you Omega-3s. They’re perfect for a pre-run fuel or daily snack without weighing you down. It’s so hard to find a good snack that’s not loaded with sugar that I can carry around with me. These things are compact and really yummy. They helped curb the cravings and hunger monster. I find I’m now putting them in every bag and stashing a few in the car for snack emergencies. Ha!

The first ingredient is white chia seeds…a mega superfood. Chia is such a great fuel for runners because it has protein, carbs, fiber, and absorbs liquid to aid in hydration.

I enjoyed these so much I joined their reward program and have ordered 4 more boxes!!! EEP! You get discounts for your orders and just for following them on social media.

If you’re looking for something new to put on your or someone else’s running Christmas list, I highly recommend both of these products. Great companies, well-thought-out products, that are actually usable and tasty.

 

Running Virtually for Veterans

Have you ever done a virtual race? It’s where you sign up online, pay the fee, and you run the race anywhere you choose. You don’t have to travel to the race venue. Usually they mail you a medal after the race date for bragging rights. Sometimes they want you to verify your distance/time and other times (most often) it’s based on the honor system. Virtual races are a fun way to stay motivated without all the travel costs of location races and they’re usually done for a charity.

The DAV 5k has a virtual option just like this! You can sign up and run it wherever and whenever you like and you still get the great DAV 5k shirt and bib while supporting Disabled American Veterans. What a GREAT way to spend Veteran’s Day!

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If you want to participate in person, the Tulsa DAV 5k is being held on November 4th, the weekend before Veterans Day, at Guthrie Green. It is a run, walk, roll and motorcycle ride to thank those who served and raises awareness of the issues our ill and injured veterans face every day.

You can save $5 off your race entry with the code SAVE5 too!

All veterans, active-duty service members, reservists, National Guard and ROTC or service academy cadets are eligible for exclusive benefits on race day, including a free registration. Veterans may also participate in the DAV 5K using a wheelchair or hand cycle.
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Registration for all events is now open at www.DAV5K.org. If you don’t live near Tulsa, The DAV 5k is also holding races on November 4th in:
  • Atlanta
  • Boston
  • Cinncinati
  • Newport News
  • San Antonio

But you’d better hurry and register! Online registration closes November 1st. Don’t miss out on a great race and a wonderful opportunity to support our disabled veterans.

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The DAV 5k Tulsa – Running for our disabled veterans

I love running races with a charity cause. I feel like I’m running for more than just myself and it often motivates me to push a little harder. The DAV 5k Run to Honor Veterans raises funds and awareness for disabled veterans across the country. Funds raised through the DAV 5k help the DAV connect veterans with health care, disability, employment, education, and financial benefits. It is presented by Disabled American Veterans and supported by USAA, their 2017 National Series Sponsor.

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The Tulsa DAV 5k is being held on November 4th, the weekend before Veterans Day, at Guthrie Green. It is a run, walk, roll and motorcycle ride to thank those who served and raises awareness of the issues our ill and injured veterans face every day.

All veterans, active-duty service members, reservists, National Guard and ROTC or service academy cadets are eligible for exclusive benefits on race day, including a free registration. Veterans may also participate in the DAV 5K using a wheelchair or hand cycle.
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Registration costs are $30 for adults and motorcycle riders and $15 for youth 6-17 and includes a race shirt, race bib, and timing chip. This year, there is also a Virtual Race registration at $40 where participants can run or walk wherever convenient. The DAV 5K is open to individual runners, walkers and motorcycles as well as groups who wish to form a team.
Registration for all events is now open at www.DAV5K.org. You can save $5 off your race entry with the code SAVE5 too! If you don’t live near Tulsa, The DAV 5k is also holding races on November 4th in:
  • Atlanta
  • Boston
  • Cinncinati
  • Newport News
  • San Antonio

But you’d better hurry and register! Online registration closes November 1st. Don’t miss out on a great race and a wonderful opportunity to support our disabled veterans.