Let’s talk recovery

I received products from Addaday, Arcanum, CEP Compression, NUUN, and Incrediwear as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review, find, and write race reviews.

Let’s talk about recovery. Running recovery. Do you do anything to aid in your post run recovery? Eat a snack high is protein right after? Stretch? Foam roll? Nothing?

The older I get I find that I need to concentrate on my recovery just as much as my runs. At The Running Event last month I received several products that I have come to enjoy and now added to my recovery routine.

Addaday Massage

The Deep Tissue Roller for Runners from Addaday Massage is an amazing recovery tool. I have issues with tight calves and a cranky IT band. This thing can really get in there and help work the kinks out. The balls really help you pinpoint the Massage and pressure too. Paired with my foam roller, they’ve been fantastic in getting me back on the road quicker and with less pain.

Addaday also makes a cool Runner’s Tea. It’s a high mountain oolong tea that’s a clean energy source before your run. I used it for my mid afternoon slump instead of my usual coffee a few times. I loved that you could steep each package multiple times. It had a nice flavor with a good boost of energy without all the coffee jitters.

CEP Compression

I love, love Compression socks. I love wearing them during a run and after a run.

I really enjoyed visiting the CEP Compression booth at The Running Event. These guys are passionate about Compression and know their stuff. I love, love, love the Women’s Run Sock 2.0. They have graduated Compression along the calf of 20-30mMHg. They felt so good after I put them in and while I was running. I think my favorite thing about these socks though is the padded cushioning and seamless toe closure on the foot of the sock. This is the first compression sock I’ve tried with padding under foot!! Wow. Felt so amazing.

I wore them after a couple of long runs for recovery and I really like that they offered good compression without overly squeezing my legs into oblivion. They are honestly comfortable enough that I could wear the to bed.

Arcanum Edge

Activated Hemp is the new thing in sports performance. I’m seeing it pop up everywhere. I’ve tried it out before I liked the benefits. What caught my eye for Arcanum is that is applied directly to your skin instead of ingested. They work with trusted industry leader Mary’s Nutritionals to create their performance and recovery products. We were given a Sarco Freeze (pinpointed recovery and topical cooling), The Quill (everyday use), and Sarco Breeze (Massage oil).

The Sarco Freeze felt so good on my sore knee these last several weeks. I would use it both preemptively right after a run and anytime my knee started to get cranky. The immediate cooling action was very soothing. The Quill is a patented activated hemp delivery pen for daily use. This was perfect for the daily stresses and unease of the Christmas holidays. It helped bring more restful sleep and took the anxiety edge off on stressful days. I only used the Sarco Breeze activated hemp massage oil a couple of times on a sore IT band. It seemed to help break up the soreness.

Incrediwear

Incrediwear was a great discovery at The Running Event. They make anti-inflammatory recovery wear. Their products can be worn 24/7 and they even encourage you wearing it to bed to optimize recovery while your body is resting. Their products have been shown to accelerate recovery up to 46%. Per their website:

Our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions activate molecular vibrations that increase blood flow and speed. Increasing circulation helps bring more oxygen and nutrients to the target area, which optimizes the body’s natural healing process and accelerates recovery.

I tried out the Women’s Performance Capri and socks. I really liked both. The capris were a good thickness and comfortable. I wore them for a couple of runs during short runs and then a couple of times after runs. The tights felt good both during and after. I could see wearing these on longer runs. I really liked the socks too. They are nice and thin and we’re very comfortable.

NUUN

I’ve been a big fan of NUUN for a long time. I like to drink NUUN during my runs and during the day for extra hydration. I just started drinking the NUUN Immunity and Energy tabs for recovery too. I love the immunity and energy boosts they give me.

I recently started drinking it hot in the afternoon too! Who knew it was so good hot! I little stretching, rolling, and warm NUUN is just what the recovery ordered.

I’m most excited about this new release from NUUN: their new performance endurance drink for use during the run. It will be another good add to my post run recovery. Hydration, hydration, hydration is a huge key to quicker recovery.

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Oofos Project Pink Sport Sandals Review

Disclaimer: I received a sample of the OOFOS OOahh Sport Project Pink Sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I love my OOFOS sandals and shoes. Like, love, love them. I have several pair and I practically live in them. I swear they help keep my heel pain at bay. They are my go-to shoe for recovery and just lounging around the house or town.

OOFOS has a whole Project Pink line that I just love. $10 from every Project Pink Collection shoe purchased will go toward breast cancer research.

I received the OOahh Sport Project Pink Sandal to try out. I’ve been eyeballing these for a while but was hesitant to try them out because I have fairly narrow feet. I love sport sandals and had a pair for years that I just recently had to let go. But, with narrow feet, they can be hit or miss on the fit. If they’re too wide, they just flop right off. These were just perfect! Narrow enough that my feet fit in them snugly, but not too narrow that they were squeezed in.  Plus they have this super cute pink ribbon on the sides.

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These sandals are made with the same specially engineered OOfoam footbed that have made OOFOS so popular. They are soooo squishy and sooo comfy. Your feet seriously go “Ahhh” as soon as you put them on. It’s like walking on a bed of pillows. And the pillows don’t compress. They STAY FLUFFY and SQUISHY all day!

The technology behind the OOfoam allows the foam to absorb 37% more impact than traditional shoes, reducing the stress on your feet and body. This helps your joints and feet rest, relax, and recover. They also provide superior arch support and just really cradle your feet.

I actually wore these all day to Legoland recently and my feet and body felt great at the end of the day! They were great too because they dry out so quickly. We got soaked on The Quest for Chi ride and I was the only one with dry feet after a few minutes.

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I really like these OOahh Sport Project Pink Sandals a lot. They are super comfy and a good sandal option for the upcoming cooler months since you can easily slip them on over a pair of fun socks. You can even wear them for a little SpOOky fun for Halloween.

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The new OOFOS OOmg Low Shoe – A Review

Disclaimer: I received a sample of the OOFOS OOmg Low Shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I’ve been a huge fan of the OOFOS sandals for a while now. I wear them constantly and they are so comforting to my feet after a long day of being in dress shoes or running the streets. When OOFOS released their first fully closed shoe – the OOmg Low I knew I had to try them out! All the benefits of the OOFOS sandal, with a closed toe?? YES PLEASE!

The first thing you notice about them is how lightweight they are. Nothing was lost when they added the closed top. It’s made of a breathable OOtex mesh upper with a 4-way stretch so your little toes are ensured lots of room to wiggle.

They’re made with the same OOFoam footbed that have made OOFOS so popular. The OOFoam technology absorbs 37% more impact than traditional shoe foam. This means less stress on your feet, back, and joints. This helps your body relax and recovery. They are soooo squishy and sooo comfy. Your feet seriously go “Ahhh” as soon as you put them on. It’s like walking on a bed of pillows.

The shoes are an investment, but they’re an investment in your body’s recovery. They’re made to last 6 month to a year, depending on amount of wear and usage. As with my OOFOS sandals, I get almost immediate relief from the minor heel pain I experience after hard runs, and I can really feel the pressure taken off of my sore joints and feet.

 

I wore these both with and without socks to test them out. Without socks my feet sweat just a tiny bit, but much, much less than I had suspected they would. They were totally comfortable and I experienced zero rubbing or blisters after wearing them most of the day running errands all over town. I also wore them with some little low ankle socks and I gotta say, I preferred no socks personally.

Definitely order a half size up. I usually wear an 8.5 in a running shoe. I was sent a size 9 and they fit perfectly. An 8  would have been too small. They paired really well with my flowy linen pants and some of my cute, casual knit skirts and t-shirts to run around town.

The shoes come in three fun colors and are totally machine washable. I highly recommend the OOFOS OOmg Low Shoes. Your feet deserve a little OOh-la-la and pampering. You won’t regret it.

LEGEND® Compression Leg Sleeves Review

Disclaimer: I received a pair of the LEGEND® Compression Leg Sleeves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I swear by my compression gear. I collect compression socks and sleeves like some people collect rare coins. I LOVE my compression gear.

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The first thing I noticed about the LEGEND® Compression Sleeves when I put them on is that they feel thinner than several other brands. They’re thinner, but they still offer an excellent amount of soothing compression. I wore these during several runs and after for recovery to test them out in both situations. I really, personally liked that they were thinner, especially for all of the warm, humid days we’ve been having. This also means these are going to be much more comfortable to use during our sweltering summer heat.

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LEGEND® sets itself apart with their background in medical compression therapy. The sleeves use medical grade graduated compression to help stabilize muscles and reduce soreness.

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Some great things about LEGEND® Compression Sleeves:

  • Relieves shin splints, calf cramps and pulled muscles
  • 15-20 mmHg Graduated compression for increased athletic performance
  • Greater power output
  • Enhanced endurance
  • Increase oxygen levels and blood circulation
  • Reduced muscle fatigue, exertion and soreness
  • Faster recovery time
  • Promotes healing
  • Reduce vibration
  • Maximum blood flow for muscle performance
  • Reduction of lactic acid
  • Moisture wicking
  • Breathable, seamless construction for comfort
  • UV protection

I also really liked that they are MADE IN THE USA and LEGEND® values their quality assurance. They come in a wide variety of colors with a sleek, simple design that can be integrated into any training outfit.

 

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Check out their website http://legendcompressionwear.com/ and browse the many different types of compression wear they offer. Use code rave20 to save you 20% off your order while you’re there!

Feeling the “OO” with OOFOS

Disclaimer: I received a sample of the OOFOS Ooriginal Sport Sandal to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I have heard many runners and triathletes talk about OOFOS sandals for a while now. I’ve been really curious about them and even checked them out at a few expos. Now that I’ve had an opportunity to try them out through BibRave I can honestly say I’m on the “OO” wagon. You could even say I’m not OObsessed! 🙂 These things are like magic. I’ve had them about a month now and I’m practically living in them when I’m not wearing running shoes.

These sandals are made with the specially engineered OOfoam footbed that have made OOFOS so popular. They are soooo squishy and sooo comfy. Your feet seriously go “Ahhh” as soon as you put them on. It’s like walking on a bed of pillows. And the pillows don’t compress. They STAY FLUFFY and SQUISHY all day!

The technology behind the OOfoam allows the foam to absorb 37% more impact than traditional shoes, reducing the stress on your feet and body. This helps your joints and feet rest, relax, and recover. They also provide superior arch support and just really cradle your feet.

I keep mine by the front door and wear them heading out for errands and I throw them in my car to slip on right after a run. I’ve been dealing with a nagging heel (early plantars I’m afraid). I swear, wearing these sandals has really helped with that initial “just got out of bed”heel pain. I slip them on for a few minutes and my heel stretches out and relaxes.

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I’m totally kicking myself now. Why, WHY didn’t I get a pair of these sooner?? Living in South Louisiana I can practically wear these things year round! And I’m sure I will. They come in a nice variety of colors and styles too. There are several sport slide styles as well as some clogs that would be perfect for more of a work appropriate shoe.

I highly recommend the OOFOS OOriginal Sport Sandal. Your feet deserve a little OOh-la-la and pampering. You won’t regret it.

So you bonked your marathon…now what?

If you read my recent Rock ‘n’ Roll New Orleans marathon race recap you know that the race was a real struggle for me. I really wanted a time goal of 4:30 or 4:45 but I knew a little over halfway into the race that just finishing was my new goal. I had completely bonked. I still got in (barely) under 5 hours but it wasn’t the performance or race I had wanted. So, of course, for the past few days I’ve been beating myself up and beating myself up over it. Here’s what I think went wrong:

  1. It got hot quick. I don’t perform well in the heat to begin with and I’ve done ZERO heat training. I wasn’t ready mentally or physically for running in 70+ degree weather.
  2. I went out too fast on the first half. While I kept my pace 1 minute slower than my usual half time, I should have factored in the heat and slowed it down a little more.
  3. I was undertrained. I had run two 20 milers, but I think I was still undertrained for this race. I don’t think I had the weekly mileage I needed. Work, sickness, kids, life had sidelined several runs and I was barely finishing out 100 miles for February.
  4. I’m still working out fueling and hydration on those longer distances. I thought I was drinking enough water on the course but judging how I was feeling and the color of my pee after the race (sorry if that’s TMI) I was NOT. While I had trained with my hydration vest, it was in much, much cooler temps and I didn’t need to drink as much. During the race I was running through water stops and just sipping from my vest when I should have been DRINKING much, much more water. I got dehydrated.
  5. The marathon is just Not. My. Race. To be honest I don’t love it. I’ve done 5 now and I’ve struggled with each and every one. I love running, but it becomes a chore to me with those upper distances. I lose focus and lose motivation. All of the training is time consuming and tough on my family and my body.

And now I sound like a whiny little baby. I totally applaud those people who can run marathon after marathon and love it. They are amazing. I just can’t. I have yet to love one. I LOVE half marathons. I love training for them. I love running them. But I just cannot get on board with 26.2 miles. I’ve tried…five times! So, I think I’m giving them up for a while. I need to get back to what I love, just running the shorter distances for fun. Will I run a full again? Sure. If it’s the right one. If I get into NYC I’ll run it. I’d run Disney and maybe the Houston or Oklahoma City fulls. If it’s the right race and right time I’d totally do it, but now’s not the right time. I want to enjoy my two littles while they are still little. Training for the full was taking that away from me.

In the midst of wallowing in self-loathing on Sunday night and Monday morning, my husband and several running friends gave me a good wake up call and runner smack to the head though. “Look at all you’ve accomplished this year!”

  • I essentially started over running early in 2015 after having Baby Z-peat. I forget this. A lot. I didn’t even start running again until late January 2015 and I slowly eased into it.
  • I went from a 2:24 half in March 2015 to a 1:58 in January 2016. That’s a 26 minute reduction in less than 10 months.
  • I set a half marathon and 10k PR in late 2015.
  • I ran 5 half marathons in 2015.
  • I’m running consistent 100+ miles a month.
  • I’m running injury free.
  • I ran 26.2 miles in under 5 hours.
  • I’ve met some amazing and wonderful people who have become dear friends through running.

So I’m going to stop beating myself up. I had a bad race, but that doesn’t mean I’m any less of a runner. I’ve had a GREAT come back running year and that’s what I’m going to focus on. I’m going to rejoice in these victories.

But right now I’m going to go play Leggos with my son.

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